STRESS

The holidays are meant to be a time of joy and happiness. But often the holiday season produces more stress on your already stressed life by tacking on a long list of tasks, time crunches and unreasonable expectations. It can feel overwhelming and, well, stressful. As the hectic holiday season approaches, it’s essential to take steps to minimize any stress you may experience. Here are 6 ways to help you survive holiday stress and foster self-care during the busiest time of the year. Remember the reason for the season. With the hectic pace, often we get caught up in the…